A big thank-you for your support with my new Liberate Glo Bar launch last night. We sold out! I will be letting you know when more will hit the shopping cart.
I could not believe it but my body bounced back so quickly from my half marathon on Sunday . You might remember my second half marathon when following the race, I took 2 weeks off exercise because I just felt worn out. Well, this 3rd race was much different. I felt so good yesterday, I was actually craving a bike ride. I did just over 7 miles - with hills- and the legs felt fine. My blister is still very raw, but luckily the motion of cycling didn’t push on the blister and make it hurt.
- 1 heaping cup regular oats
- 2.5 cups almond milk
- 3 heaping tbsp chia seeds
- 1 tsp pure vanilla extract
- 1/4 cup of Amazing Grass Chocolate Amazing Meal Powder