HAPPY FRIDAY! / My muscles have been feeling a bit tight this week! It is no doubt due to being back to work baking + hunching at my desk! I tell you, I didn’t have one twinge of muscle pain while on vacation, even with all the running I did! I think Florida is good for the body… ;)
I decided to start my morning off with 20 minutes of Yoga Sculpt #1 over at yogadownload. I definitely worked up a sweat by the end. I capped it off with 10 minutes of Yoga for Runner’s . I felt so good, if someone would have offered me a free massage I would have passed them by! hehe…not really, but I did feel really good!
- Crave Glo Bar (Peanut butter, cacao nibs, and cherry)
- Strawberry jam
- 1 tablespoon roasted peanut butter