Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

Chicken Sausage, Pepper & Onion Pasta {Gluten Free}

pI have to confess, I don’t care for whole wheat pasta. There is just something about the texture that I don’t like and I love all the crazy whole grains out there so it’s not a whole grain issue. Honestly I think it stems from when I was pregnant in my first trimester with my.../p

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pThe post a href="" rel="nofollow"Chicken Sausage, Pepper & Onion Pasta {Gluten Free}/a appeared first on a href="" rel="nofollow"Nutritious Eats/a./p


  • 3/4 lb organic gluten-free pasta (blend of brown rice, quinoa, amaranth, corn, etc)
  • 3 teaspoons olive oil divided
  • 1 lb chicken sausage (pre-cooked), sliced
  • 2 bell peppers sliced, you can use yellow, red or green (~3 cups)
  • 1 small onion, sliced vertically (~1 1/2 cups)
  • 1 (28 ounce) can organic crushed tomatoes
  • 8 ounces tomato sauce
  • 1/4 teaspoon red pepper flakes
  • 2 garlic cloves, minced
  • 1/2 teaspoon sugar
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • salt to taste
  • 4 ounce goat cheese
  • chopped fresh basil for garnish (optional)
  • reserved 1/2 cup pasta water
Read the whole recipe on Nutritious Eats