Carrot Cake Muffins (gluten-free, egg-free, nut-free, vegan)

Carrot Cake Muffins (gluten-free, egg-free, nut-free, vegan)

Yay for gluten-free carrot cake muffins! I call these healthy little treats muffins, but once frosted they sure seem like cupcakes to me. They are packed full of carrot-goodness, as well as being very moist and light, even without the eggs. What a perfect treat for Mother's day or a Springtime gathering!

I've frosted them here using a Honey-Cream Cheese Frosting (recipe below) but if you are dairy-free or vegan then use my Sweet Potato Buttercream Frosting recipe. Just be sure to use white-fleshed sweet potatoes (they have a light-tan skin), and stir in some finely grated orange zest at the end. This recipe is a perfect dairy-free, whole foods replacement for cream cheese frosting (and it looks like it too as long as you use the white sweet potatoes).

The trick to making these egg-free muffins light and fluffy is to add the carrots on top of the whisked dry ingredients, immediately then pour in the blended wet ingredients, and then mix them all together at once. If you stir in the carrots at the end, after your batter has been mixed up, then you will lose some of the trapped air that is formed from the reactions of the baking powder, baking soda, and acid ingredients (apple sauce and orange juice). Then you must bake them right away in your preheated oven. Starting the baking process immediately after mixing the batter together helps to trap air and create lift! Both of these steps will help give the muffins the rise and lightness you normally get with eggs.

If you want to add other ingredients such as chopped walnuts and raisins, go ahead. A half cup of each should work well. Also....did I mention that these muffins are Elimination Diet friendly for Phase 2 and beyond (without the cream cheese frosting and citrus of course)! Enjoy!

Carrot Cake Muffins (gluten-free, egg-free, nut-free, vegan)

Serve these tender carrot cake muffins as cupcakes with the honey-cream cheese frosting below or as muffins without any frosting. If you are dairy-free or vegan, then you can use my Sweet Potato Buttercream Frosting recipe. If you don’t have orange juice, are sensitive to citrus, or on the Elimination Diet, then replace the ½ cup of orange juice with ½ cup of water and omit the orange zest. I’ve made them both ways and they are delicious!


  • 1 ½ cups sorghum flour
  • ½ cup arrowroot powder or tapioca flour
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon sea salt
  • 1 ½ teaspoons cinnamon
  • 1 teaspoon ground ginger
  • ¼ teaspoon nutmeg
  • 2 to 3 teaspoons finely grated orange zest
  • 1 ½ cups packed grated carrots
  • ½ cup packed pitted medjool dates (about 6 to 8)
  • ½ cup boiling water
  • 2 tablespoons ground golden flax seeds
  • 1 tablespoon psyllium husks
  • ½ cup freshly squeezed orange juice (or water)
  • ½ cup melted coconut oil, grapeseed oil, or avocado oil
  • ½ cup unsweetened applesauce
  • ¼ to ½ cup coconut sugar
Read the whole recipe on Nourishing Meals