Sabzeh: Norouz Sprouts

Sabzeh: Norouz Sprouts

One of the elements of Haft Seen is Sabzeh, sprouts.  Sabzeh is actually one of the first things that are prepared for the spread as it takes a couple of weeks for the sprouts to grow into a nice height.  There are two types of sabzeh, one that is done with wheat and the other is done with lentils.

For the sake of having my Sabzeh ready by the time I had decided to post this entry I began the process two weeks ago.

Here is a step by step tutorial on how to grow Sabzeh.

Place wheat seeds in a bowl. Make sure that you use unpelted wheat.

Ingredients

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Read the whole recipe on My Persian Kitchen