Tropical Papaya Chicken Salad

Tropical Papaya Chicken Salad

If you’ve been following along with me, you know that each week I, and a group of fellow bloggers, write and post about a particular power food from a book called Power Foods: 150 delicious recipes with the 38 healthiest ingredients, published by the editors at Healthy Living, a Martha Stewart publication. And by the way, we devote this week to the papaya. The book has only one to two paragraphs to summarize the nutritional benefits of a particular food, so each week I complement this with further research. I usually start with The World’s Healthiest Foods and then continue from there. I came across an article on a site that does not usually post health information. What impressed me was that she had 169 responses; many are testimonies from people who benefited from eating papaya, the seeds, tea from the leaves, or papaya supplements. I always take testimonies with a grain of salt, but. The World’s Healthiest Foods also indicates many of these benefits. As you’ll see, this power food is pretty potent!

Read the whole article on My Healthy Eating Habits