Buffalo Cauliflower Dip

Over the weekend the craving hit me hard when I was driving. I could not stop thinking about inhaling a big bowl of this amazing dip. The more I thought about it, the more I wanted it. That is when it hit me, why not make a healthy, guilt free version of this dip. And with an half a head of...


  • 1/2 head cauliflower
  • 3/4 cup cayenne pepper sauce (like Frank's Red Hot)
  • 2 (8 ounce each) low fat or fat free cream cheese, softened
  • 6 ounces plain Greek yogurt
  • 1/4 teaspoon dried parsley flakes
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dill weed
  • 1/8 teaspoon onion powder
  • tortilla chips for serving
  • celery sticks for serving