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Who Says You Can’t Watch Your Calories and Still Have Dessert!
Okay – I’ve probably overemphasized that point a bit, but during the summer months there is no reason for weight watching folks to miss out on dessert. There is an abundance of fresh fruits just waiting for us to be creative and make a dish that will satisfy that sweet tooth.
When I was young my mother used to bake fruit in the oven. Most often it was a can of pears, or apples. As kids, we thought this was a big treat. I decided to do Mom one better and bake fresh peaches with a little brown sugar and cinnamon, then top them with blueberry sauce and vanilla yogurt.
- 2 cups blueberries
- ½ cup water
- 4 large peaches, pitted and cut in half
- 3 tablespoons brown sugar
- ½ teaspoon cinnamon
- ⅛ tsp nutmeg
- 2 cups low fat vanilla ice cream or low fat yogurt