Tantalizing Mediterranean Chicken Wrap

Tantalizing Mediterranean Chicken Wrap

Please share if you love it!Twitter1




Wraps are my idea of the perfect meal. Take the ingredients you have on hand – a little protein, veggies and a whole grain tortilla, and you’ll have everything you need for a balanced meal.

These days there is a variety of tortillas you can buy at the store. You’ll find spinach, sun dried tomato, high fiber, and low fat. I  go for the high fiber wraps. I love their taste and texture, and they are a bit thinner than the standard tortilla, so I find they roll up easier. Besides, they are a healthier choice.


  • 1 tablespoon olive oil
  • 1 medium bell pepper, red, yellow, or orange thinly sliced
  • ½ small onion, thinly sliced
  • ¼ cup white wine
  • ¼ cup low fat chicken broth
  • 1 clove garlic, minced
  • 1 ½ tsp oregano
  • ½ medium lemon, juiced
  • 2 cups baby spinach
  • 2 cups chicken breast, cooked, and chopped
  • ½ cup fat free feta cheese, crumbled
  • 2 tablespoons parsley, minced
  • 4 large whole wheat flour tortillas
Read the whole recipe on Mother RImmy's Cooking Light Done Right