Everyone should jam with chia seeds in their kitchen. I used it throughout my weight loss journey and still use it today. I was inspired by Green Kitchen Stories on their much more worthy take on chia raspberry breakfast. I have followed their blog for a very long time, way before I grew some confidence to start this blog. But anywho, lets talk more about how great chia seeds are!
Chia seeds are super nutritious. Here's why:
improves blood sugar levels
boosts strength, endurance, energy
aids in weight loss
protein, iron, potassium, calcium packed grain
virtually tasteless, meaning you can do anything with these seeds
This recipe is extremely simple, versatile, vegan, gluten free, and delicious on a hot or cold day.
Check out the recipe below!
- 1 cup non coconut milk (you can use any non dairy, coconut milk is preferred)
- 3 1/2 tbsp chia seeds
- 1 cup frozen or fresh raspberries
- 1 blueberry soygurt ( or any type of non dairy yogurt)