Eating in Morocco with Food Allergies

Eating in Morocco with Food Allergies

One of the most frequent questions I get in my inbox relates to food allergies and visiting Morocco. This is something we were very worried about before our move. Our youngest son has an allergy to cucumbers and MarocBaba was diagnosed with celiac disease a few years ago. If you’re visiting or moving it’s important to know what you’ll be up against.

Education

In large cities, tourism is a major industry. People are aware of the needs of travelers and varied diets. While 10 years ago someone who said they were a vegetarian would be met with glazed over eyes, today this is very normal and many menus point out options that are vegetarian friendly. I’ve seen several menus that are now listing gluten free options but I’ll be realistic when I tell you the large majority of people do not understand gluten allergies. Bread is an integral part of the Moroccan diet and many can not fathom not eating it. Don’t ever feel pressured to eat it!

Read the whole article on MarocMama: Tastes, sights and virtual smells from my Moroccan kitchen