It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Like many other Mark’s Daily Apple readers, I spent most of my life with my eye on the destination or goal and, for the most part, ignored the journey. I can’t say that this approach was a bad one as I had been chugging along for fifty years having moderate success achieving my education, career and personal goals. I applied the same goal orientation to weight management/exercise and would consistently hit the goals (ex. target weights, miles run, etc.) I set but seemed to never get healthier as things would fall apart when I achieved the goal I set. After multiple successful diet and exercise campaigns over the years followed by returning to my old unhealthy ways, I ballooned up to 240 pounds in 2012 and began to see the onset of my health deteriorating as a result of this yo-yo approach to health management.