Note: Many of you have written to me wondering about my newfound obsession with CrossFit. I’m responding to a steady stream of requests from CFers who want to do Primal but have been led to believe that the two are incompatible. Even if you have no interest in CrossFit, understand that much of the advice contained in this series also applies to people following a different training path.
As much as CrossFitters claim to concern themselves primarily with increasing physical performance and work capacity across broad modal domains, they also want to lose body fat. There’s nothing wrong or superficial about that, mind you. Excess body fat is unnecessary and, depending on the quantity and location, dangerous to your long-term health. It also impedes performance, acting as dead weight. We have every reason to want to lose body fat.