Dear Mark: Staying Aerobic, Glycogen Depletion, and Sleep-Low for Strength Training?

Dear Mark: Staying Aerobic, Glycogen Depletion, and Sleep-Low for Strength Training?

For today’s edition of Dear Mark, I’m answering three reader questions. First, do anaerobic workouts—sprints, lifting, etc.—interfere with your ability to become a fat-burning, aerobic beast, or can you integrate them? Next, in last week’s post I talked a lot about glycogen depletion in the context of the “sleep-low” carb partitioning. How can we actually achieve this without doing the intense intervals the elite triathletes were doing in the study? And finally, does carb-fasting after strength training also work?

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