I didn’t realize how much of a kale-aholic I was until I started writing this post and looking though all the recipes that have kale listed as an ingredient. I know, some of you are probably like WTH is kale? I boast of kale’s goodness almost daily. Aside from it being a down right fun food to eat… it’s a superfood in my book and here’s why.
More vitamin C than an orange! 134% of your daily value in 1 cup! (yes that deserves lots of exclamation points!)Eye-mazing Kale. With a whopping 206% vitamin A in one cup along with lutein and zeaxanthin, kale contains nutrients needed for vision.Kale boasts of 684% vitamin K, which is a powerful antioxidant that plays a role in maintaining healthy blood clotting, bone health, and more.
- Coconut Kale Chips by Running to the Kitchen
- All Dressed Kale Chips by Oh She Glows