Monday Motivation

Monday Motivation

I know many of you like to snack on nuts but I am always a little leery as it very easy to overindulge!! Here is 100 Calories of Nuts: A Visual Guide to help you potion control! A great tip is to put individual servings into ziplock baggies so you always know how many you are consuming!

Chipotle Founder: McDonald’s Chicken Farm Was The ‘Most Absolutely Disgusting Thing’ I’ve Ever Seen

Here are some good tips on 13 Things You Can Do To Make An Introvert Feel Loved

A Must-Read For Wine-Lovers Trying to Lose Weight

Read the whole article on Linda Wagner