A Special 5:2 Diet Recipe for Fast Days: Luxury Steak Burger with Artichokes and Olives

A Special 5:2 Diet Recipe for Fast Days: Luxury Steak Burger with Artichokes and Olives

Extra lean steak or minced beef is used in these burgers......and the addition of a hot lemon dressing with artichoke hearts and olives lifts these burgers to a luxurious and gourmet level. This burger recipe weighs in at a VERY low 290 calories, which means you CAN have a burger on your fast day!

Ingredients

  • 600g low fat minced beef (maximum fat 10%, or minced lean sirloin/rump steaks)
  • 1 tablespoon capers (drained and finely chopped)
  • 35g sun-dried tomatoes (well drained, finely chopped)
  • 1 tablespoon olive oil
  • 2 teaspoons crushed black peppercorns
  • 400g tinned artichoke hearts in water (well drained )
  • 2 cloves garlic (peeled and crushed)
  • 2 tablespoons fresh parsley (finely chopped)
  • juice of half a lemon
  • 25g black olives (stoned and chopped)
Read the whole recipe on Lavender and Lovage