Easy Greek Salad Meal Prep Bowls with Roasted Garbanzo Beans

Easy Greek Salad Meal Prep Bowls with Roasted Garbanzo Beans

Imagine looking forward to your lunch every day!  No, it’s a not a dream!  All you need is a sheet pan, a sharp knife and you are smiling at noon all week long!

On top of being all pretty and stuff, this beautiful salad clocks in at only 350 calories!  And thats with the Tzatziki dressing!   Way to make room for Happy Hour!

I have listed out specific measurements below the recipe card, so you can make the perfect 350 calorie salad!  You will have some roasted garbanzos left over…like that could be a bad thing!  And don’t forget about the easy recipe adjuster tool located within the recipe card.  Makes increasing or reducing the servings a snap.

Roasted garbanzos are one of my new fave snacks.  Crunchy, a little spicy and a perfect topping for a salad..  And incredibly easy to make!  You simply toss the beans with a bit of oil, spices and roast in the oven.  NOTE: Drain, rinse and pat dry the beans.  Less moisture makes for a crunchier roasted bean.

The chicken will sit in a simple 30 minute marinade while you do the veggie chopping.

Roast the chicken and beans on the same sheet pan!

I love these food prep containers from LIFT.  They are dish washer safe and reusable.  At only about a buck a piece, it’s a pretty good deal.    It keeps the crunchy stuff away from the not so crunchy stuff so your salad stays…well, crunchy!  I also recommend these disposable bamboo forks…kinda cute, super cheap.  Just the way I like my stuff!  Cute and cheap!

Wouldn’t you love to look in your fridge on Monday morning and see this?

For the dressing.  I cheated, (big surprise).  I used store bought Tzatziki dressing.  They have some really great brands in the cooler in the produce section.  I like OPA brand.  (Not a sponsor of this post, just like their stuff.)  If you want to make  your own, you can see my recipe HERE as part of my Layered Hummus Dip recipe.

You can see all my HEALTHY MEALS HERE!

Here are a couple of my favorites!

Sheet Pan Chili Lime Fajitas!

Cauliflower Rice with Mushrooms and Feta – you won’t believe it’s not rice!

To Fast, Fresh and Healthy Meals!



Greek Salad with Spicy Roasted Garbanzo Meal Prep

A super easy meal prep that starts with just one sheet pan.  A little chopping and you have lunch all week! This clocks in at only 350 calories including the dressing!  Hello Happy Hour!


  • 2 6-8 ounce chicken breasts, boneless
  • 1 14.5 ounce can garbanzo beans, drained and pat dry
  • 2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 pound fresh baby spinach
  • 1 english cucumber, seeded and sliced
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 1 lemon cut into wedges for garnish (of desired)
  • 1 lemon, juiced
  • 2 teaspoons dried oregano
  • 2 garlic cloves, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup white wine or chicken stock
  • 1/3 cup kalamata olives, sliced
Read the whole recipe on Laughing Spatula