Sole Piccata Recipe – 5 Points +

Sole Piccata Recipe – 5 Points +

Light, delicate, and extraordinarily delicious, this Sole Piccata Recipe has become a recent family favorite! I picked up some sole on sale at the market, and was trying to decide what to do with it, when I got the idea to try using a piccata sauce, similar to what I’d use on chicken. The sole fish is very mild, as is chicken, so the piccata sauce was the perfect compliment. High in protein, yet light on Points +, this dish is not only incredibly simple to prepare, but tastes amazing and requires just a handful of ingredients. Serve it up with some roasted vegetables, mashed potatoes, or a light soup for a complete meal. A great dinner recipe to try if you want to add more heart healthy fish into your diet!

Ingredients

  • 1 lb sole fish, cut into 4 fillets
  • 1/3 cup whole wheat flour
  • 2 tbsp light butter
  • 1 cup white wine
  • 1 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/4 cup capers, drained
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
Read the whole recipe on LaaLoosh