I have mentioned to you how I boost my morning smoothies adding a bunch of super powerful foods, like chia. But I must admit I usually just add the dry chia seeds right into the smoothie when I make it in the mornings. However, this method of adding chia seeds to my morning smoothie might not be the best way to work the goodness of chia into my daily routine.
My friend Cristina, who trains for marathons alongside me, lost a lot of weight training for the Chicago Marathon. I haven’t seen her in while and when I complimented her on her new figure she credited chia seeds. I told her I also had chia seeds in my smoothies, but I could not credit any weight loss to it.