Friday Foodie Dietitian Favorites 1.23.15 - Kara Lydon

Friday Foodie Dietitian Favorites 1.23.15 - Kara Lydon

Friday Foodie Dietitian Favorites – my faves for the week – recipes, mindfulness, and inspiration.

Mindful Monday: The Art of Sitting Still

Spicy Spanish Tortilla de Patata Sandwich via Be Truly Nourished

Chai Oatmeal with Sauteed Pears via An Avocado A Day

Give Up These 10 Things to Get Happier in 2015 via Mind Body Green (I need to work on #2 and #9)

Printable Gratitude Journal & Helpful Gratitude Links via Zen and Spice (love this gratitude journal for you to print & use at home)

Western Yoga: Body-Image Booster or Fat-Shamer via Elephant Journal (some pretty valid arguments here)

Read the whole article on Kara Lydon » The Foodie Dietitian Blog