Friday Foodie Dietitian Favorites – my faves for the week – recipes, mindfulness, and inspiration.
Mindful Monday: The Art of Sitting Still
Spicy Spanish Tortilla de Patata Sandwich via Be Truly Nourished
Chai Oatmeal with Sauteed Pears via An Avocado A Day
Give Up These 10 Things to Get Happier in 2015 via Mind Body Green (I need to work on #2 and #9)
Printable Gratitude Journal & Helpful Gratitude Links via Zen and Spice (love this gratitude journal for you to print & use at home)
Western Yoga: Body-Image Booster or Fat-Shamer via Elephant Journal (some pretty valid arguments here)