Dairy-free and doing ok! - Kara Lydon

Dairy-free and doing ok! - Kara Lydon

I decided to go dairy-free a couple weeks back for two reasons. #1. I have irritable bowel syndrome (or so they told me) and I have an inkling that dairy exacerbates my symptoms. #2 (and this was the final straw).  My allergies have been out of control this summer and I’ve heard from some alternative health practicioners that dairy intake can be associated with allergies. So I’m doing a little experiment here. I’m a little over two weeks in but no real noticeable change in symptoms yet. What have I been eating on my dairy-free kick? What products have I been using? Well, let me tell ya! Strawberry-banana protein smoothie: frozen strawberries and banana with rice milk and brown rice protein powder (delish!) Vegan pizza: I bought frozen whole-wheat dough from Whole Foods, let it thaw overnight in the fridge, and rolled it out the next day. I covered it with... Read more »

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