Whether you decide to do
whole food supplements or not, really depends on your diet and how much
wholesome food you take in to nourish yourself and growing baby.
What Are Whole Foods Supplements?
Sometimes it can be confusing to know what is real and what is synthetic. That's why it is so important to know your sources. I love what I take because they all come directly from food in nature, not chemicals made in a lab. Here's a good run down from Dr. Ben Kim on a few differences between the two: