Healthy Cajun Chicken Linguine

Healthy Cajun Chicken Linguine

Healthy Cajun Chicken Linguine – easy and delicious dinner for only 350 calories a serving.

It’s been a stressful week with me being sick and still super busy at work. I look forward to Fridays and am very grateful for little things such as having a wonderful lunch with great friends. Today I had Indonesian food with my dear friend from work. I had never had Indonesian food until my friend took me to this little place at the market that sells the best red curry with basil chicken that comes with a wonderful salad and coconut milk rice. One of these days I’ll have to attempt to make such a recipe.

Ingredients

  • 2½ tbsp salt
  • 1 tbsp dried oregano
  • 1 tbsp paprika
  • 1 tbsp red chili powder
  • 1 tbsp ground black pepper
  • 8 ounces uncooked whole wheat whole grain linguine (I used Blue Menu)
  • 1 pound chicken breast strips
  • 1-2 tsp Cajun spice (or to taste)
  • cooking spray
  • 1 tbsp olive oil
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 2 cups mushrooms, sliced
  • 1 onion, sliced
  • 5 cloves garlic, minced
  • 1 cup skim milk
  • salt and pepper to taste
  • fresh parsley, chopped
Read the whole recipe on Jo Cooks