Lighter Chicken Parmigiana

Lighter Chicken Parmigiana

Chicken Parmigiana or Chicken Parmesan as it’s mostly known, it holds a dear place in my heart. I love this dish. To me this is a real comfort food. Chicken Parmigiana is an Italian dish and you can probably find it in any restaurant you go to as it’s a very popular dish. Usually the chicken is breaded and fried and it’s covered with tomato sauce and cheese.

Here I wanted to make this chicken a little lighter. One way to save on those calories is instead of frying the chicken, I decided to bake it. I first dipped the chicken breast in egg wash, then in a mixture of Panko breadcrumbs with oregano, basil, salt and pepper then baked it in the oven until it was golden brown. You could also cut the calories with the pasta you use, here I used whole grain whole wheat penne, which I must tell you tastes just like the real thing. I also decided to use a lighter mozzarella cheese and a tomato basil sauce. This turned into the perfect chicken parmigiana.

Ingredients

  • 4 small chicken breasts, boneless, skinless
  • ½ lb whole grain whole wheat pasta, cooked according to package instructions
  • 1 egg, whisked
  • 2 cups tomato basil sauce, or your favorite tomato sauce
  • 1 cup Panko breadcrumbs
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • salt and pepper to taste
  • 1 cup light mozzarella cheese, shredded
  • fresh basil for garnish
Read the whole recipe on Jo Cooks