This post includes ten tips on maintaining healthy hydration year-round, plus two hydrating recipes ~ Cranberry Pomegranate Chia Fresca Drink and Hydrating “Knox Blox”.
This is a sponsored post by Ocean Spray® PACt® cranberry extract water
Did you know that our bodies are about 60% water and that our brains are made of approximately 75% water? Water is needed to carry out all of our body’s normal functions – and it’s good for our mind, skin, waistline and heart.
During the summer, I naturally spend more time outdoors exercising and drink plenty of fluids throughout the day. Now as the seasons are changing and temperatures are falling, I’m trying hard to hold onto these healthy living habits by maintaining an exercise routine and healthy hydration. It’s definitely a challenge for me, as it is for many Americans.
- 1 cup water
- ¼ cup chia seeds
- 2 packets unflavored gelatin