This week, I’m featuring Winter Squash as a Power Food. Winter squash comes in all different shapes, sizes and colors and I’ve started to see more at our local farmer’s market. I’ve tried the more common pumpkin, acorn squash and butternut squash, as well as spaghetti squash, kabocha squash, buttercup squash, (similar to kabocha), and delicata squash, and I’d love to get my hands on a blue Hokkaido pumpkin, a hubbard squash, or a red Kuri pumpkin.
So what makes Winter Squash a Power Food? They’re packed with beta-carotene (which your body converts to vitamin A) and vitamin C, plus they’re high in fiber, manganese, potassium, folate, vitamin K and vitamin B6. Winter squash’s antioxidant and anti-inflammatory compounds are believed to have potential in the area of cancer prevention and cancer treatment, as well as the prevention of cardiovascular disease.