Carrot and Coriander Soup Recipe - Delia Smith - 50 Women Game Changers In Food

Carrot and Coriander Soup Recipe - Delia Smith - 50 Women Game Changers In Food

Adapted from deliaonline. I "veganized" this recipe by using coconut oil and coconut milk instead of butter and creme fraiche, so this soup is also healthier, with 0% cholesterol. I added toasted pumpkins seeds for a nice contrasting crunch to this silky smooth soup.

Ingredients

  • 2 pounds carrots, about 14-16 whole carrots, peeled, trimmed and cut into 1" pieces
  • 1 tablespoon coriander seeds
  • 1 tablespoon coconut oil
  • 1 small clove garlic, crushed
  • 6 cups vegetable stock
  • salt and freshly ground black pepper, to taste
  • 3 tablespoons coconut milk
  • fresh cilantro, for garnish, optional
  • toasted pumpkin seeds, optional
Read the whole recipe on Jeanette's Healthy Living