Pumpkin Crumb Protein Muffins Recipe

Pumpkin Crumb Protein Muffins Recipe

Healthy muffins with the most scrumptious sweet & salty topping, that are sweetened with dates. Moist, tender and full of pumpkin flavour muffins with the most delicious crumb topping – bits of pecans (or walnuts) caramelized in maple syrup with hints of salt and cinnamon. And they are good for you filled with protein, healthy fats and sweetened with dates. Perfect for snack, breakfast and school lunches. My kids devoured these in minutes and they are picky with muffins. You wouldn’t find these muffins chalky if you use... br /a class="more-link" href="http://ifoodreal.com/pumpkin-crumb-protein-muffins-recipe/" title="Read Pumpkin Crumb Protein Muffins Recipe"Read more »/a

Ingredients

  • 1 cup pumpkin puree
  • 1/2 cup egg whites
  • 1/4 cup almond milk, unsweetened (or any milk)
  • 1/4 cup coconut oil, melted
  • 6 Medjool dates, pitted
  • 1 tsp pure vanilla extract
  • 1 cup plant-based protein powder, vanilla (I used Vega)
  • 1 cup whole wheat flour (I used spelt)
  • 1 tbsp pumpkin pie spice
  • 1 tbsp baking powder, aluminum free
  • 1 tsp cinnamon
  • 1/4 tsp baking soda
  • 1/8 tsp salt
  • 1/2 cup pecans or walnuts, coarsely chopped
  • 1/3 cup pecans or walnuts, finely chopped
  • 2 tbsp maple syrup
  • 1 tsp cinnamon
  • 1/8 tsp salt
Read the whole recipe on iFOODreal