Ok, so I’m finally posting the Egg Fast Diet menu plan! For those of you who are just catching up, I did a 5 day egg fast diet to break through a stall and get back on track with my weight loss on a keto/lchf diet. My final results were that I lost 7.4 lbs during the five days (and felt great!), then gained back .5 over the 2 days I was off the diet (typical.)
I plan to do another three days starting Monday to see if I’ll lose again or if it was a one time thing. I’ll continue to post my results daily on the IBIH Facebook page and Instagram.