Welcome to Week Seven of the 7 Day Keto Menu Plans! (If you’re just starting out you should check out the 3 Day Keto Kickstart and Week One Plan posts where I cover the basics of keto and low carb eating.)
A few brief notes about this week’s plan. I know that the last few weeks have called for desserts, and unless you’re sharing with the family you likely have some leftovers in the freezer. For that reason I’m leaving the dessert section as optional this week. There are carbs leftover for your use in each day’s plan so you can ration in whatever dessert you want – or you can omit dessert altogether and see if it speeds your weight loss this week.