Over the past couple of months I’ve shared several posts for the #MakeYourMove campaign that Kohl’s initiated. We’ve talked about de-stressing, the importance of weight lifting and my five favorite super nutritious smoothies- all are posts about living your best life possible. Sleep is an area of healthy living we haven’t discussed and it is often an area that is overlooked. Are you getting enough?
Research shows that poor sleep habits can lead to more than just a case of the yawns. Find out how sleep affects your health and get some helpful tips for getting a better night’s sleep.