Good Morning, friends! I’m on quite the breakfast kick. Pancakes, waffles and now muffins! And, you could say I’m on quite a coconut flour kick too. While it’s not the easiest to bake with; it sure made for a lovely Morning Glory Muffin.
Speaking of coconut flour; let’s talk a little about this gluten free, low carb flour. This flour can behave in very strange ways and I would not ever recommend substituting an equal amount of all-purpose or whole wheat flour into a recipe that calls for coconut flour. In baked goods, you generally want to substitute 1/4 cup to 1/3 cup coconut flour for 1 cup grain-based flour.