Immunity Boosting Smoothie

Immunity Boosting Smoothie

It’s around this time of the year that little bugs are spreading all around making even the healthiest of people feel awful. It’s really important to do everything you can to keep your immunity high and the risk of sickness low.

Keep yourself well tips:

Get the flu shot

Exercise regularly

Eat your share of immune boosting foods

Get adequate sleep

Wash your hands often and thoroughly

Immunity boosting foods:

almonds

salmon

collard greens

oats

kefir

wheat germ

yogurt

green tea

garlic

Ingredients

  • Get the flu shot
  • Exercise regularly
  • Eat your share of immune boosting foods
  • Get adequate sleep
  • Wash your hands often and thoroughly
Read the whole recipe on Hungry Healthy Girl