Fat-free Black Bean Burgers - Holy Cow! Vegan Recipes

Fat-free Black Bean Burgers - Holy Cow! Vegan Recipes

Fat-free black-bean burgers

Ingredients

  • 1 cup dried black beans, soaked for a few hours and cooked until tender, then drained (you can skip the soaking if you use a pressure cooker). Substitute, if you like, with 2½ cups of canned black beans, drained.
  • 1 cup garbanzo bean flour or chickpea flour or besan
  • ½ cup rolled or instant oats
  • ½ cup cooked brown rice
  • ½ cup walnuts
  • ¼ cup frozen corn kernels
  • 1 onion, chopped
  • 1 tsp red chilli powder (reduce, for less heat, or substitute with 1 chipotle chili in adobo sauce)
  • ½ cup minced savory herbs (like sage, marjoram, oregano or thyme)
  • 2 tsp garam masala
  • Salt to taste
Read the whole recipe on Holy Cow! A Vegan Recipe Blog