Reader Advice Day: What To Do if You Want to Control Portions?

Reader Advice Day: What To Do if You Want to Control Portions?

Greetings friends!

My blog post from a few months ago on guilt and shame around food choices set off quite a slew of questions. At the time I wrote that post, I was feeling a bit gun shy to go into full detail on where I was at with my plant based diet, for fear of the plant based mafia coming after me.

But there clearly is another part of me that wants open communication on the issues that so many of us are dealing with. At least this way, there is some hope of moving us toward a fuller perspective on the wide variety of experiences people have on a plant based diet.

Read the whole article on Healthy Girl's Kitchen