Beware the ketosis boogeyman, The Great Keto Flu! It’s really not that scary, as long as you know how to fight it. And fight it, we will. Five simple moves to put keto flu on its back for good.
“Ye who forgo carbohydrates shall suffer,” is what I imagine is written on the tomb of the slumbering keto flu boogeyman. I know you’ve come across this fact of the ketogenic life. It’s likely the first thing you ever heard about ketosis. For some, it’s the last – they get so scared that they never go the distance.