Oh my gosh half marathon.
I created a training plan for my first half marathon, came in under my goal time , and shared how I prepared for it . Now it’s time to get a new goal and come up with a new plan!
Are you sick of me talking about running yet?
Just one more post and I’ll stop the running chatter and share a chocolate cake , bread , or cookie recipe with you. Deal?
The new plan comes with a fairly large goal which many have told me is impossible. Although I’ve been discouraged and not as motivated to get this going as I was with my last race, I’m positive that sharing this plan with all of you will give me the accountability I need to get my butt in gear!
- On the treadmill #1: Warm up for 10 minutes. Peak at 4% for 1 km with build up and down to 1%. Run 10 minutes, walk 1 minute.
- On the treadmill #2: Warm up for 10 minutes. Alternate between large hill and interval hill – 4% for 100m then 1% for 100m etc.
- Outside: Warm up for 1 km. Find a hill and run up and down for the required distance. Run 10 minutes, walk 1 minute.