For more on the healthy travel series, check out packing for success and staying on track away from home , backpacking essentials , camping and eating well .
Us folks with our allergies , special diets , and just an * interest in eating healthy* can be faced with some challenges when we journey away from our homes.
Whether it’s for work or play, there are a couple of steps we can take to make life easier on the road .
I’m headed to Yasodhara; an ashram on Kootenay lake, in just a couple of hours. Although they’ve said that they can cater to a dairy free diet, they were a bit iffy on the gluten. Also, they serve 3 square meals a day… no snacks.
- To add some fiber, try mixing in 1/2 tablespoon chia seed 10 minutes before you drink it.
- Bring along a magic bullet and combine 1 mySmoothie, 1 soy milk tetra pack, and 1 tablespoon protein powder