Refuel with Homemade Electrolyte Drinks

Refuel with Homemade Electrolyte Drinks

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Do you remember the first time you drank Gatorade?

I do! I was at a track and field meet. After the race, my coach passed me a bottle of Gatorade and told me to drink it to avoid feeling sick.

The neon color should have been enough to raise a red flag, but I drank it anyway. 5 minutes later I felt like I’d been hit by a truck. Sugar overload ! I could feel the food coloring coursing through my veins.

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Fast forward 13 years and I’ve been hitting a wall on my long runs which would generally require Gatorade. What is a girl to do?

Ingredients

  • Loaded with all 8 electrolytes, not just salt like Gatorade [check out their comparison chart]!
  • 0 sugar, so you wont get cramping or sugar spikes
  • Vegan + gluten free
Read the whole recipe on Healthful Pursuit