5 minute Mango Tropics Quinoa Flake Bake

5 minute Mango Tropics Quinoa Flake Bake

I’ve been drawn to these mango quinoa bakes this week because they’re fast ** and can be **prepared the night before .

That, and there was a mango sale at Superstore over the weekend. Let’s just say I may have gone a little overboard on the stockpiling.

Bonus is, I’ve learned how to freeze multiple pounds of mango, perfect for smoothies – dice into cubes and scatter across a parchment paper lined cookie sheet. Place in the freezer overnight, then transfer to a freezer safe bag.

What happens when you combine mango, quinoa flakes, egg, coconut, and chia?


  • 1/2 cup quinoa flakes
  • 1/4 cup mango puree [about 1/2 of a fresh mango]
  • 1 egg *see note
  • 1/4 banana, diced
  • 2 tablespoon dried papaya, chopped
  • 1 tablespoon shredded unsweetened coconut
  • 1 tablespoon chia seeds
  • 1/8 teaspoon almond extract
Read the whole recipe on Healthful Pursuit