I shared this recipe with Stefanie’s readers a little under a month ago.
Since then, I’ve had so many clients rant and rave about how much they love the sleepy smoothie. So, I figured it was time to share the recipe will all of you!
You know that feeling you get when you wake up and you’re not really sure what day it is or what you’re supposed to be doing? Just as our mind needs a couple of moments to wake up, our tummies do too. That’s why the best breakfast you can give yourself is a liquid one.
- chia seed – the wonder seed for supporting a regular + healthy digestive system
- oats – beneficial B vitamins + helps to lower cholesterol + high in manganese
- strawberries – high in fiber + antioxidants
- cacao – supports brain health + muscle relaxation