5 minute Strawberry Quinoa Flake Bake

5 minute Strawberry Quinoa Flake Bake

This week has been crazy busy with training, consults, a flood of new work at the office, and a bunch of appointments with my coach, doctor, and Chiropractor.

A busy week means literally no extra time to spend in the kitchen making fancy lunches. I had just 15 minutes a night to dedicate to packing my lunch for the following day.

My lunches have included:

A bunch of Omgiidernigtd-Snacks . My favorites are kaia kale chips, coconut chips, and mary’s crackers with hard boiled egg.

Can of tuna with one cucumber. I literally packed the whole cucumber in my lunch and ended up cutting it up at work


  • 1/2 cup strawberry pulp – about 6-8 strawberries ran through your blender, no water needed!
  • 1/2 cup quinoa flakes
  • 1 tablespoon coconut sugar – brown sugar, or sucanat would work great too!
  • 1 tablespoon of chia seeds
  • 2 tablespoon apple sauce
  • 1/4 cup unsweetened shredded coconut
Read the whole recipe on Healthful Pursuit