5 minute Apple Quinoa Flake Bake + Cocoalmond Mania Butter

5 minute Apple Quinoa Flake Bake + Cocoalmond Mania Butter

I’m 10 days into my cleanse and things are going well!

To recap, my goals were:

Increase water from 3 liters to 4 liters/day. CHECK

Lemon water in the morning. CHECK

1000ml Ginger water in the afternoon. CHECK – I added grapefruit to yesterday’s batch.

Add * parsley * to my breakfast shakes. 1/2 CHECK – I got kinda sick of parsley a couple of days in, so I’ve been adding an extra kale salad in the afternoon as a snack.

Prepare 2 cups of fresh * cleansing juice * everyday [with 5 drops of chlorophyll]. DOUBLE CHECK. I’ve really enjoyed this.

Ingredients

  • 1/2 cup apple sauce
  • 1/2 cup quinoa flakes
  • 1 tablespoon coconut sugar [optional – it’s great without it!]
  • 1 tablespoon of chia seeds
  • 1 teaspoon ground cinnamon
  • handful of raisins
  • handful of coconut [optional]
Read the whole recipe on Healthful Pursuit