I’m 10 days into my cleanse and things are going well!
To recap, my goals were:
Increase water from 3 liters to 4 liters/day. CHECK
Lemon water in the morning. CHECK
1000ml Ginger water in the afternoon. CHECK – I added grapefruit to yesterday’s batch.
Add * parsley * to my breakfast shakes. 1/2 CHECK – I got kinda sick of parsley a couple of days in, so I’ve been adding an extra kale salad in the afternoon as a snack.
Prepare 2 cups of fresh * cleansing juice * everyday [with 5 drops of chlorophyll]. DOUBLE CHECK. I’ve really enjoyed this.
- 1/2 cup apple sauce
- 1/2 cup quinoa flakes
- 1 tablespoon coconut sugar [optional – it’s great without it!]
- 1 tablespoon of chia seeds
- 1 teaspoon ground cinnamon
- handful of raisins
- handful of coconut [optional]