It was so great to read all of your comments on Tuesdays post! It’s amazing how many of us struggle with digestive issues.
So, I thought what better way to kick off today’s post than with a couple more entries from my * digestive healing plan * :
Take 2 digestive enzymes with every meal.
Fill up on fiber [apples and berries work nice].
Walk 30minutes a day at lunch time. I was SO surprised at what physical activity did to my digestion!
Digestion connection time. This may sound odd to some, but I spent a lot of time connecting to my digestion, massaging my stomach, and sending it positive vibes.