Sleepy Berry Fiberlicious Smoothie

Sleepy Berry Fiberlicious Smoothie

It was so great to read all of your comments on Tuesdays post! It’s amazing how many of us struggle with digestive issues.

So, I thought what better way to kick off today’s post than with a couple more entries from my * digestive healing plan * :

Take 2 digestive enzymes with every meal.

Fill up on fiber [apples and berries work nice].

Walk 30minutes a day at lunch time. I was SO surprised at what physical activity did to my digestion!

Digestion connection time. This may sound odd to some, but I spent a lot of time connecting to my digestion, massaging my stomach, and sending it positive vibes.

Read the whole article on Healthful Pursuit