Sleepy Banana Muffin Smoothie

Sleepy Banana Muffin Smoothie

I’ve been making smoothies everyday for breakfast for the last 3.5 years. I even brought my VitaMix with me to Portugal on a business trip, just so I wouldn’t miss out on my breakfast tradition.

Commitment? Or fear that I wouldn’t know how to ask for a smoothie in Portuguese? We’ll never know.

My smoothie drinking began right around the time I decided to heal my digestion, once and for all.

You see, smoothies:

Are easily digested. Simply put: when you eat solid food, your digestive system has to work hard to convert it to a smoothie-like consistency. [This broken down food mass is called chyme .] Eating foods that are broken down and in a chyme-like state, eliminates the need for our body to work hard at breaking down the food, making nutrients easier to assimilate.

Ingredients

  • Are easily digested. Simply put: when you eat solid food, your digestive system has to work hard to convert it to a smoothie-like consistency. [This broken down food mass is called chyme.] Eating foods that are broken down and in a chyme-like state, eliminates the need for our body to work hard at breaking down the food, making nutrients easier to assimilate.
  • Are a fantastic delivery system. You can hide the craziest things in smoothies! Like aloe vera juice, spirulina and other greens powders, extra enzymes, probiotics, bitters, or herbs, you name it!
  • Wake up the digestive system  at a slow and steady pace. I don’t know about you, but I don’t like being woken up by someone jolting the bed and scaring me. So, why would we do this to our digestion? Just like we enjoy waking up slowly, stretching, debating whether we should get up or not, our digestion likes it too. Drinking smoothies before a solid breakfast makes sure our tummy gets a nice and relaxing wake up.
Read the whole recipe on Healthful Pursuit