Do you ever feel like there’s so much contradictory information out there, that your head spins anytime you try to make a decision for your family? You just want to do the right thing, what’s best for you and your family, but you don’t know what that is because Expert #1 says one thing, while Expert #2 says the exact opposite.
I tend to read everything I can get my hands on when it comes to health and nutrition and it can definitely be confusing when there’s no consensus on so many topics.
One of those topics is whether or not supplements are necessary. One camp says healthy eating is enough; you should get all the vitamins and minerals you need from the food you eat. The other camp suggests that even the healthiest eaters can have nutritional gaps for a variety of reasons.