We love yogurt in our family*. The unsweetened, thick, creamy and tangy kind.
We enjoy yogurt for breakfast (with fruit) and sometimes dessert (with dates + chocolate + nuts). We top our soups with yogurt, we add it to smoothies and ice pops and we also dress our salads with it (Isac likes to dress himself with it as well). Yogurt works remarkably well both with sweet and savory flavors. And yet, the thought of making a yogurt bowl with savory toppings instead of sweet, had never struck us before.
But as we were playing around with this crunchy cucumber and melon salad with spiced chickpeas, we (and with we, I humbly mean ME, MYSELF and I – as in, not David) had the simple idea to put them on a bed of yogurt instead of doing the usual yogurt dressing. In theory, it’s more or less the same thing but in reality it’s so much better. The warm, rich and spicy chickpeas on a bed of cold, thick and tangy yogurt, with the addition of a fresh salad with lots of crunch. It’s simple but yet so very good. And quick too. I’m sure there are plenty of savory yogurt bowls all over internet, but now they are also in our kitchen.
*David and Isac are actually intolerant to dairy but yogurt is their weak spot. We buy oat yogurt for them but David often chooses a day of stomach ache just to enjoy a bowl of plain yogurt. And Isac has literally been caught with his hand in the yogurt jar more than once. Coconut yogurt has a fantastic taste and consistency but is simply too expensive to enjoy more than as an occasional treat (very keen on giving Ashley’s versions a try though!).
”Hey hey hey, wait a sec. This is David acting as proofreader today and I just noted Luise’s attempt at hijacking my idea. This recipe = my idea. Just wanted to make that clear. I’ll give the word back to her now.”
The salad is super quick as you just need to chop everything up. We found that crunchy vegetables like cucumber, celery, sturdy roman lettuce and radishes work really well here, with the avocado and melon adding softness and sweetness. The yogurt is, well, just yogurt. It needs to be quite thick to hold up the topping – our preference is Greek yogurt but choose whatever you prefer. The only thing that needs a little more preparation and heat are the spiced chickpeas. Even if the ingredient list looks long, it’s simply spices, oil and chickpeas and the result tastes way better than just using plain chickpeas. They have a rich, spicy and slightly nutty flavor which works so well with the freshness from the yogurt and the crunchy and sweet salad.
There are plenty of ways to vary this recipe and we’re going to leave you with a few ideas.
– Whisk some creamy goat’s cheese into the yogurt. It will dissolve, become smooth and give the yogurt a more mature flavor.
– If you don’t have all the spices at home for the chickpeas, use what you find. A bread spice mix works great along with a little cayenne. A turmeric or curry version would be interesting too.
– You can skip the salad and pour the yogurt into small sealable jars with spiced chickpeas on top. Store them in the fridge for a quick snack.
– Vegans can of course use a vegan yogurt option or simply settle for the salad with warm chickpeas stirred through.
– Roasting the chickpeas in the oven together with eggplant or pumpkin could be amazing on top of the yogurt as well.
Let us know if you have any other favorite variations on savory yogurt bowls and we can include them in this list.
Savory Yogurt Bowl with Spicy Chickpeas & Cucumber Salad
Serves 4 as a lunch or 2 for dinner
Cucumber & Melon Salad
- 1 cucumber
- 1 spring onion
- 2 celery stalks
- 10-15 fresh mint leaves
- 1 avocado
- 6 radishes
- ½ roman lettuce
- ½ lemon, juice
- 1 tbsp cold-pressed olive oil
- 2 tbsp sunflower seeds
- 1 tbsp sesame seeds
- 2 tsp fennel seeds
- 1 tsp coriander seeds
- 1 tsp cardamom seeds
- 1/2 tsp sea salt
- 1/2 tsp ground cayenne
- 1/2 tsp ground cumin (or 1 tsp cumin seeds)
- 1/2 tsp ground paprika powder
- 2 cups plain full-fat Greek yogurt