High-protein Vegan Blueberry Banana Breakfast Parfait

High-protein Vegan Blueberry Banana Breakfast Parfait

These last couple of days I have been obsessed with having parfait for breakfast. It is such a simple, yet stunning dish, and this particular recipe contains a lot of plant-based protein as well which works wonders after my morning workout. I still cannot seem to find a vegan yogurt out there that is high in protein and does not contain added sugars I decided to make my own using silken tofu as my base. Do not be scared though, I promise it does not taste like tofu.

Traditionally parfait is a cold dessert made with layers of either ice-cream or whipped cream and fruit, but it can be made a more suitable breakfast by adding in a little bit of homemade sugar-free granola and yogurt instead of cream. I have also written a recipe for the more classic dessert parfait that is higher in fat and contains coconut cream, strawberry flaxseed jam and hazelnut granola, and I will post the recipe within the next couple of days.

Ingredients

  • 150g silken tofu (preferably organic)
  • 1/2 banana
  • 2 tsp vanilla essence
  • 1-2 tsp cinnamon
  • Blueberry Flaxseed Jam (you can use a different berry if you wish)
  • Homemade Hazelnut Granola
Read the whole recipe on Gluten-Free-Vegan-Girl