I’m working on an updated, slightly expanded version of my Candida Companion Guide and decided to include a few recipes in the book. In the guide I discuss what foods are GREAT, GOOD, and HARMFUL in the quest to defeat candidiasis. Non-starchy vegetables are GREAT, yet most grains are not recommended as they often become food for the yeast. I do recommend three “alternative” grains that can be eaten in moderation in the healing plans I describe. These three grains are millet, quinoa and buckwheat.